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The European Food Safety Authority (EFSA) sets the adequate intake (AI) for adolescents and adults at 4 g vitamin B12 per day

For Medical Weight Loss Programs : Weekly injections are often recommended to support metabolism and energy levels

Home storage basics If you are keeping B12 at home on a clinicians advice: Store it on a middle fridge shelf, not in the door, where the temperature swings most

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This ensures better absorption, particularly for people with gastrointestinal conditions or difficulty absorbing nutrients from food

Vitamin B-Complex can also provide a calming effect which may reduce the symptoms of anxiety and depression