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Best options: Nuts (almonds, walnuts) Seeds (chia, flax) Olive oil Avocados These fats slow digestion and increase satiety signals
KO, n = 5
Systematic reviews consistently show that higher dietary fibre intake is favourably associated with successful weight management and a reduced risk of type 2 diabetes, cardiovascular disease, and cancer
This is a critical factor in managing or preventing type 2 diabetes
Most gastrointestinal symptoms diminish over several weeks as physiological adaptation occurs, particularly after the initial dose escalation period
As opposed to folic acid, there are many pre-methylated vitamins available, such as folate
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