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If hot flushes disrupt sleep, put a cold-water bottle at the foot of the bed and schedule a 10-minute wind-down routine 30 minutes before lights out to lower baseline arousal
A similar medicine, liraglutide, has previously shown some benefit in this group, but earlier research found semaglutide produced greater weight loss
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Quick Tips Drink plenty of water for better skin hydration
A serum B12 level above 300 picograms per milliliter (pg/mL) is considered normal
