Antioxidants donate electrons to quench free radicals, ultimately protecting cells and mitochondria (little factories inside our cells that generate energy)
Any improvements in cholesterol profiles observed during Saxenda treatment are largely attributable to weight loss itself
Tingling in extremities, brain fog, or mood changes alongside training struggles particularly point toward possible deficiency
If youre on a GLP-1 regimen, eating a protein-rich, nutrient-dense breakfast can help maintain steady energy levels and keep cravings at bay throughout the day
And the availability of oral medication licensed for weight loss, like orforglipron, could help ease shortages
What patients usually report in this window is better sleep, waking up less groggy, and a general sense that recovery from workouts feels easier