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Hormones require dietary fat for production, and very low fat diets can impair testosterone and other critical hormones even with TRT support

This White Bean & Spinach Stew is one of those recipes I return to again and again

Those approaches do not work equally well for every patient, which is why researchers are continuing to examine possible alternatives

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One thing to note: If youre dealing with early satiety, Feller advises limiting how many dates youre snacking on at a time