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Enhanced Mood : B12 shots can improve mood and symptoms of depression, contributing to mental health and overall life quality
The Medium-Term Timeline: Weeks 2 to 4 During a loading phase, you may receive weekly injections
doi: 10.1016/j.nut.2016.12.018
They work -- but they work by suppressing inflammation, not by repairing tissue
Typical progression: Week 12 Improved energy levels Week 34 Better endurance Week 6+ Gradual fat loss Studies indicate modest fat loss (~1 kg over time) when combined with exercise
Incomplete healing at expected timepoints may warrant protocol extension or reassessment of injury severity and contributing factors
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