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A study published in the Journal of Physiology found that 24 weeks of L-carnitine supplementation (combined with carbohydrates to enhance uptake) increased muscle carnitine content by 21% and improved exercise performance by increasing work output by 11% while reducing muscle lactate accumulation

This unique mechanism enhances ATP production and reduces the generation of reactive oxygen species (ROS), thereby mitigating oxidative stressa key factor in neuronal damage

Reactive Oxygen Species (ROS) are increased by the consumption of sugars and oxidized vegetable oils, smoking, alcohol, exposure to environmental toxins, high or chronic emotional stress, circadian rhythm dysregulation (poor sleep), lack of exercise, infections, and a lack of antioxidant intake

Fig 3E)

Zavorsky GS, Kubow S, Grey V, Riverin V, Lands LC