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Most supplements provide significantly more than the daily amount suggested by the NHS this is because vitamin B12 is water-soluble and, as such, poorly absorbed by the body
Are Vitamin Injections Right for Me
Protocol: AOD-9604 300 mcg/day, mild caloric deficit (200-300 calories), maintained training volume
B12 has been linked to heart health due to its involvement in regulating homocysteine levels
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Some researchers eventually use up to 100mg daily for enhanced effects, though this should be approached gradually
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