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If youre currently taking a GLP-1 medication or considering one, understanding the importance of strength training, protein intake, and recovery can help you support your body long-term
Avoid letting it sit in a hot car
Supporting liver health and fat metabolism
Contains milk and soy (lecithin)
The most effective time is 30 to 45 minutes before exercise to allow your body to absorb and use it for energy production and fat metabolism
But weight loss is only part of the picture
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