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Aging reduces NAD+ synthesis pathways while increasing consumption by enzymes like CD38 and PARPs, activated by inflammation and damage.[13][15] CD38, an immune-related enzyme, ramps up with age, breaking down NAD+ precursors
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Fix It Split protein into smaller, more frequent portions
A.FessehazionM.MabhaudhiT.et al
Nat Med 28(3):568574
A large meta-analysis of 270 trials found that all forms of exercise significantly reduce resting blood pressure
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