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Focus on easily digestible, nutrient-dense foods

Effects of indigestible carbohydrates in barley on glucose metabolism, appetite and voluntary food intake over 16 h in healthy adults

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However, protecting your muscle mass is essential for long-term function and pain prevention

This over-production of endorphins improves your quality of sleep and is the basis of the other benefits listed below

Barrea L, Arnone A, Annunziata G, Muscogiuri G, Laudisio D, Salzano C et al (2019) Adherence to the mediterranean diet, dietary patterns and body composition in women with polycystic ovary syndrome (PCOS)