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The US National Academy of Medicine updated estimated average requirements (EARs) and recommended dietary allowances (RDAs) for vitamin B 12 in 1998
However, the body readily converts one form to another as needed
You need to query it and get it re-tested
Helps keep skin tone healthy and nails strong Promotes healthy hair growth Methionine is an essential amino acid which means it cannot be synthesized in our body so we must get it from other sources
Critical Functions of B12 in the Body Vitamin B12 helps make red blood cells, supports the nervous system, and is needed for DNA
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