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Mindfulness, whether its deep breathing, meditation, or gentle yoga, has demonstrated a reduction in stress and management of gut symptoms
Klumpp K, Shimada T, Allweiss L, Volz T, Lutgehetmann M, Hartman G, Flores OA, Lam AM, Dandri M
Instead of white-knuckling your way through hunger and cravings, you feel satisfied on less food, and the mental battle with appetite quiets down
By mimicking the signaling of natural GHRH, it encourages the pituitary to release a more youthful pulse of growth hormone
Some researchers believe this activation may lead to an increased release of inositol triphosphate (IP3) and diacylglycerol (DAG)
Frasca F, Pandini G, Scalia P, Sciacca L, Mineo R, Costantino A et al
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