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To take control: Make homemade dressings using olive oil, balsamic vinegar, lemon juice, and fresh herbs Read food labels carefullywatch for ingredients like sucrose, dextrose, maltose, corn syrup , and high-fructose corn syrup Focus on ingredient lists more than just calorie or fat content Being mindful about labels empowers better choices and supports sustainable weight loss

Why the long off phase: the 4 month pause is built into the protocol

Not an online telehealth consultation that exists primarily to quick dispense GLP-1s and collect a fee

And I had great success

Yeast, wheat, milk, eggs, gluten, soy, peanuts, artificial sweeteners, artificial colours, artificial flavours

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