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Strong lunch options: Grilled chicken salad with mixed greens, cucumber, tomato, avocado, and olive oil dressing (35g protein) Turkey and vegetable wrap in a whole grain tortilla with hummus (28g protein) Salmon over quinoa with roasted vegetables (32g protein) Lentil soup with a side of Greek yogurt (24g protein combined) Shrimp stir-fry with mixed vegetables over brown rice (30g protein) Keep portions moderate

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doi: 10.1186/s12974-019-1638-6 69

Constipation self-care

For example, I am going to add half a cup (measurable) of a fruit or a vegetable (specific) to my dinner at least three days a week (timely)

Individual gastrointestinal anatomy and stomach acid levels influence oral semaglutide effectiveness