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Moderate exercise raises glutathione, but extreme endurance training without adequate recovery actually lowers it, so balance hard training days with active recovery (PubMed PMID: 29403072)
However, by the time most people reach the 10mg dose, they typically have access to larger vial sizes like 30mg vials , which provide better value and easier dosing at this level
On the other hand, a severe B12 deficiency can also lead to weight loss
BMJ 2024;384:e076410
In the pediatric population, certain genetic variants have been linked to a higher risk of developing various types of toxicity, including gastrointestinal, hematological, neurological, endocrine, and cardiotoxic effects [69]
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