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Ripe bananas are fine and contain helpful pectin
Between managing the household, keeping up with work deadlines, and making sure the kids get where they need to be, my own wellness can get pushed aside
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It allows them to get it out of the way and reduces the chance of forgetting a dose later in the day
However, it has been suggested that LC found in red meat, is what promotes atherosclerosis and that there may be a connection between eating red meat and a higher risk of cardiovascular disease [2]
Type 1 diabetes is the most critical contraindication
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