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Instead, experts recommend that you take specific B12 pills which contain around 1,000 micrograms of B12 each day, as opposed to the approximate 250mg in regular supplements
This may translate to 2-4 kg of fat loss over a 12-16 week protocol, with significant individual variation based on adherence and individual factors
Not everyone gets side effects
Using the correct, high-quality supplies is a critical part of your treatment plan
Because your body cannot make B12 on its own, you must get it from food, supplements, or medical injections
It does not impact IGF-1 production
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