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Pickarts work, researchers looking to test GHK-Cu in a wound healing context should administer a total GHK-Cu dose of 100200 mg to produce therapeutic actions, though the necessary effective dosage may be even smaller [5]
Yoga poses like the cat-cow or seated twist can gently stretch your abdominal muscles and improve digestion
Additionally, greasy foods, fried foods, and fatty meats should be replaced with lean proteins, whole grains, fruits, and vegetables
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If experiencing significant diarrhea, staying hydrated is extremely important
Ask your provider whether a baseline scan makes sense given your age, menopausal status, and fracture history
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