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Bonus: Bone Health, Fast Food, How to Fuel High-Volume Training, and Protein Powder Tips | February Bonus Episode This month's AMA kicks off with a selfish one from Zo herself: how do you periodize your fueling when your training goes from evenly distributed mileage to extremely concentrated long-run blocks
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Reported side effects are rare and typically mild: Transient drowsiness or mild fatigue following administration
Most published data comes from animal and laboratory studies, and human clinical trials are lacking, so human efficacy is not established [1]
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