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5) A summary for individuals taking GLP-1 medications
The three GLP-1 medications approved by the FDA to treat obesity include: Liraglutide (Saxenda/Victoza) Semaglutide (Wegovy/Ozempic/Rybelsus) Tirzepatide (Zepbound/Mounjaro) GLP-1 medications can lead to an average weight loss of 10% to 20% over 12-24 months when used alongside healthy diet and exercise changes
However, studies are not consistent yet, which may relate to different doses of EGCG and caffeine, subjects BMI and genetic predisposition 11,14,15,16,17
How effective are GLP-1 agonists
No adverse events were recorded
L-carnitine may benefit:[2] Recovery : Improves muscle recovery after intense training
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