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A deficiency can also cause issues such as diarrhea, nausea, vomiting, lack of appetite, weight loss, pale skin, numbness and tingling in your hands and feet, confusion, irritability, depression, and behavior changes

Reversible Causes of Prematurely Graying Hair Vitamin B12 deficiency is one of the rare, reversible causes of hair graying through some unknown mechanism

Increased metabolism helps you shed unwanted pounds when you combine adequate intake with a balanced diet and an active lifestyle

Most people dont even know they are dehydrated or vitamin deficient, and those who do are quite often taking supplements that dont actually give them what they need

Errors made during reconstitution affect every subsequent injection

Clinical Nutrition, 38(4), 1747-1755