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To naturally increase your glutathione intake, eat more: Its also important to avoid glutathione-depleting factors, such as poor sleep, inactivity, and alcohol consumption
10.1016/j.phrs.2020.105243 43 PrietoM
For related formulation context, you can also explore What is the Best Form of Glutathione
According to Science-yHairBlog: cinnamidopropyltrimonium chloride works great, even in small amounts in a product because it bonds to the hair even in shampoo and conditioner and wont come off if you go in the water
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