Other diet and lifestyle tips to follow while on semaglutide include: Eat smaller, more frequent meals instead of large portions
A 2025 meta-analysis of 16 studies involving 6,098 participants found no statistically significant difference between intramuscular, oral, and sublingual B12 supplementation routes (p=0.270)
Journal of Probiotics & Health, 5 , 1-4
Spread protein evenly, diversify your plant foods, use wholegrains and legumes for fibre, Dr Patel says, stressing how high-fibre, low-calorie, unrefined foods such as oats, vegetables and fruit will fill you up without adding excess calories
Lee, S., et al
Semaglutide the active ingredient in the brand-name meds Ozempic, Wegovy, and Rybelsus treats type 2 diabetes and obesity or overweight