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Intramuscular B12 injection sites If you prefer intramuscular delivery, the best places for B12 shots are often the rounded shoulder muscle (deltoid), the thigh, and the hip
The goal of chronotherapy is to restore normal circadian control and synchronize rhythmic cycles
Most dietary B12 comes from animal products, like meat, dairy products, and eggs
Both are easy to add to a routine lab order
Ask your doctor for a total B12 test, as well as a screening for one or two of these compounds: holotranscobalamin, methylmalonic acid (MMA), and homocysteine
Ask yourself: Do you often feel tired or mentally foggy? Are you a vegetarian/vegan? Do you have absorption issues or anemia? Are you over 50? If you answered yes to any of these, its worth checking your B12 levels
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