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It sounds like glutathione use from free radicals and oxidative stress from exercise, and damage, and a lot of things that can contribute to that, not that that's good, but at least the glutathione can be recycled
Typically, those who are willing to do more daily at-home maintenance (Lasercap, medications, supplements) can avoid having injections as frequently
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Taking a vitamin B12 supplement regularly will surely improve your energy levels
Standard RDA: 2.4 mcg for adults Senior-Specific Needs: Often higher than 2.4 mcg due to absorption issues Recommended Intake for Seniors: At least 2.4 mcg, potentially much higher with supplementation Why the Standard 2.4 mcg May Not Be Sufficient The standard 2.4 mcg dosage might not be enough for seniors for a few reasons: Decreased Stomach Acid: Needed for B12 release from food Atrophic Gastritis: A common condition in older adults that makes it hard to absorb B12 Medication Interference: Some medicines can also block B12 absorption For those over 50, its best to get most of their vitamin B12 from supplements and fortified foods
Metabolism and other Genetic Factors Metabolisms vary from person to person, depending on things like body temperature and the type of food and alcohol being metabolized
