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However, the TCA cycle also provides precursors for biosynthetic pathways (Owen, Kalhan, & Hanson, 2002)

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1 However, many of these findings come from cell and animal studies using different extracts and isolated lignans, which can limit direct comparisons with human supplement use

The FDA label says to take it "on an empty stomach in the morning with up to 4 ounces of water," then "wait at least 30 minutes before eating food, drinking beverages or taking other oral medications." Miss that window and the dose may not absorb well

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