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Cognitive Function and Neurodegenerative Disease Glutathione is found in significant concentrations in the brain, where it scavenges free radicals that contribute to neuronal damage

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Foods rich in magnesium include: Spinach Beans Avocado Almonds Chickpeas (when consumed regularly once a week, they meet a large portion of magnesium needs) Dark chocolate Pumpkin seeds Peanuts Bananas Apricots Low-fat milk and yogurt Salmon Note: It is best to obtain magnesium from natural foods, but supplements may be beneficial for the elderly, athletes, and individuals under significant stress