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The following lifestyle practices may help prevent and treat bad breath and frequent belching: Follow a dental hygiene routine to keep your mouth and gums healthy, including: use fluoride-containing toothpaste brush your teeth twice daily use a mouthwash Change a few things in your diet to help digestion and reduce gas, such as: increase your water intake avoid carbonated beverages, which can cause burps consume probiotic foods avoid high quantities of protein in single meals, which can further slow your digestion Increase your daily physical activity to help your body digest food
Zhao, Y., Dong, B
G., Douroudos, I., Panagoutsos, S., Pasadakis, P., Nikolaidis, M
Patterson SD, Yarrington CT
These typically normalize as the body adapts
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