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280 Why it is better to sleep in the cold The bodys temperature naturally decreases during the night, and a sleep environment that keeps the body too warm has been shown to reduce sleep quality
Critical technique mistakes that kill absorption Swallowing too early
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Lisman JE, Coyle JT, Green RW, Javitt DC, Benes FM, et al
2019 Aug;234(8):12516-12529 194
"The effect of l-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects." Metabolism
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