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While methylcobalamin, the more active form of B12, is ideal for many, hydroxocobalamin can be better tolerated for those folks that feel overly activated, agitated, or anxious with the more active form of B12
In clinical trial, it produced roughly a 6% reduction in body weight over 68 weeks
This differs from muscle-building (where lean mass increases) and represents preservation of existing muscle during fat loss
Vegetarians/Vegans: Plant-based diets may lack sufficient B12
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