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Together, they create an environment optimized for both repair and enhancement

It's worth noting that this is a community-created nickname, not an official scientific or pharmaceutical term

While the scientific evidence is unclear, adequate levels of B12 help the body produce melatonin, a hormone crucial for regulating our circadian rhythms and promoting a good nights sleep

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doi: 10.1016/j.medcle.2017.03.003 445 BaimakhanovaBSadanovATrenozhnikovaLBalgimbaevaABaimakhanovaGOrasymbetSet al

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