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Fiber is crucial for healthy bowel movements and acts as a prebiotic, feeding the beneficial bacteria in your gut

To minimize potential confounding, we performed 1:1 propensity score matching (PSM) without replacement using a greedy nearest-neighbor algorithm with a caliper width of 0.1 standard deviations of the logit of the propensity score

Protein-rich foods, such as lean meats, fish, eggs, legumes, and tofu, also help increase satiety, which can be particularly beneficial when taking GLP-1 medications

To understand why these therapies have attracted attention in longevity research, it is useful to first examine the scientific framework that describes the biological processes underlying aging

A: While these alternatives are generally safe, its important to consult with your practitioner to ensure they are right for your specific health needs

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