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Pair with a protein shake to hit your morning protein target if needed

doi: 10.1164/RCCM.200807-1061OC 128 BaraldoSTuratoGBadinCBazzanEBeghBZuinRet al

Gen Z appeared to be leading the trend, with 89% of respondents aged 18 to 28 reporting they had microdosed in the past or were currently doing so

That conservative approach reduces the risk of adverse effects such as swelling or stiffness that can emerge with higher or prolonged dosing

This process not only produces odor but also contributes to dehydration, as alcohol acts as a diuretic, reducing saliva production