Eat a balanced evening meal with protein, healthy fats and fibre-rich carbohydrates to prevent blood sugar dips overnight these dips can trigger cortisol spikes that wake you in the early hours Include magnesium-rich foods such as dark leafy greens, pumpkin seeds, dark chocolate and almonds magnesium supports muscle relaxation, nervous system calm and sleep quality, and many women become depleted during perimenopause Consider foods that support melatonin production tart cherries (such as Montmorency cherries), walnuts, oats and bananas all contain compounds that may support your body's natural melatonin levels Avoid caffeine after midday and limit alcohol, which may help you fall asleep initially but fragments sleep in the second half of the night 3
Presented for research literature review only Goodison G et al
Natural peptides are designed for fast signaling
Most stays on the surface
Application: Subcutaneous injection, typically in abdomen or near problem area if targeting specific injury
KPV for Anti-Inflammatory Action and Gut Modulation KPV at IV Wellness Lounge is described as a potent anti inflammatory peptide derived from alpha-MSH