Selected diagnoses included T2DM/nonspecific DM, overweight/obesity, hypertension, heart failure, hyperlipidemia, and atherosclerotic CVD
BMJ Open 2021;11:e051506 19

These are some of my food suggestions: Healthy fats : Nuts (like almonds, walnuts, pecans), Seeds (such as pumpkin seeds, sunflower seeds, hemp seeds), Avocados, Olive oil, Fatty fish (like salmon, sardines, mackerel) Lean proteins : Skinless chicken breast, Lean beef, Fish, Eggs (don't skip the yolk), Low-fat dairy product Foods rich in prebiotic fibers and resistant starches : Cooked and cooled whole grains and potatoes, Legumes, Lentils, Kiwi fruit, Less-ripe bananas, Undercooked oats (such as overnight oats Low-glycemic foods : (These break down gradually and provide a steady, slow release of glucose.) Non-starchy vegetables (spinach, kale, cucumbers), Whole grains (brown rice, quinoa, barley), berries Avoid these kinds of foods : Fried foods, Foods high in saturated/trans fat, Spicy foods, Fast foods, Foods with added sugars or high-fructose corn syrup, Fatty protein cuts, Baked goods, Candy, Ice cream, Soft drinks, Beverages with added sugar (juice and "energy drinks.") A Medical Side Effect You Must NEVER Ignore - Thyroid Dysfunction One last but important caution if you're using semaglutide is your thyroid health

Improves memory retention and learning ability Enhances focus and mental clarity Supports neural regeneration and brain health Reduces age-related cognitive decline Boosts overall cognitive performance How does it work
Susan Holroyd, DC, Kelowna BC Both of these resources serve similar purposes but are tailored to their specific countries, taking into account the unique medical practices, laws, and approved medications in each region
For many individuals, this might mean using the abdomen or thigh