Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening
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Why your pineal gland matters more than you think Rene Descartes called it the seat of the soul
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Our physicians evaluate your digestive symptoms, medical history, current medications, and therapeutic goals to determine if BPC-157s unique mechanism is appropriate