Since blood contains only 0.8% of total body free thiamine, its an unreliable marker
Dosing frequency Once daily: 200-300 mcg, typically before bed Simplest protocol Aligns with natural nighttime GH surge Good for anti-aging and general wellness Twice daily (preferred for most goals): 100-150 mcg morning (fasted or post-workout) 100-150 mcg before bed Better mimics natural pulsatile release Superior for muscle growth and fat loss Three times daily (advanced): Used by some athletes and bodybuilders Morning, post-workout, and bedtime 100 mcg per dose Requires more commitment Timing considerations Best times to inject: Before bed: Aligns with natural GH peak during sleep
Among these, three pivotal studies demonstrated particularly noteworthy results: The LEADER trial evaluated liraglutide (1.8 mg/day subcutaneous) in 9,340 patients, establishing a foundation for cardiovascular risk reduction with GLP-1 therapy [2]
And that theres not necessarily any guilt, or a sense of shame, or a sense of lack of effort, if you need this medication long-term to continue to have the successes that youve had with it
One of my favorites is the Classic Rolled Oats, which are just as versatile as regular oats but pack 10 grams of protein, 4 grams of fiber and no added sugar per -cup serving

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