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This article walks through every piece of available evidence, realistic timelines based on that evidence, and how to evaluate whether AOD-9604 belongs in your protocol
They are usually safe but can cause problems for some people
Individuals with certain dietary patterns, such as vegans or vegetarians, may need to pay special attention to their B vitamin intake to avoid deficiencies, particularly of vitamin B12, which is primarily found in animal products
Vitamin B12, or cobalamin, is a water-soluble vitamin essential for various bodily functions
You need to support it with appropriate diet and training
These are much stronger than the standard tablets you might find in a supermarket and come in several forms designed for better uptake
