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And regular physical activity can maintain or increase antioxidant levels, especially glutathione
10.1001/jama.296.1.87
PMID 9501919
Glutathione supplement benefits: Taking oral supplements or precursor amino acids may help restore depleted levels and has been shown to support insulin sensitivity
Consider adding a vitamin C serum in the morning for extra brightening power, and perhaps a gentle exfoliant once or twice a week to help cell turnover
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