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Let the vial sit 15 to 30 minutes without shaking, swirl gently, and check the certificate of analysis for the correct solvent

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The effects of collagen peptide, supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: systematic review. Khatri, Naughton, Clifford

Swish in your mouth for 30 seconds or more

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This study, being a meta-analysis and including randomized controlled trials, makes the findings stronger compared to other studies