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According to the American Cancer Society, you can expect short and long-term health improvements after quitting and staying smoke-free, including: 20 Minutes After Quitting: Your heart rate and blood pressure drop A Few Days After Quitting: The carbon monoxide levels in your blood drop to normal 2 Weeks to 3 Months After Quitting: Your circulation improves and your lung function increases 1 to 12 Months After Quitting: Coughing and shortness of breath decrease 1 to 2 Years After Quitting: Your risk of heart attack decreases 5 to 10 Years After Quitting: Your risk of cancers of the mouth, throat and voice box (larynx) is cut in half Your stroke risk decreases 10 Years After Quitting: Your risk of dying from lung cancer is about half that of a smoker Your risk of cancers of the bladder, esophagus and kidney decreases 15 Years After Quitting: Your risk of coronary heart disease is close to that of a nonsmoker Hazards of Smoking Smoking worsens many diseases, including asthma, COPD, heart and vascular diseases and more