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doi:10.1111/j.1365-2141.2000.02238.x Verhoef, P., et al

B12 is essential for proper immune cell function and helps your body fight off infections and illnesses

An individual following a plant based diet, who is at risk of developing a vitamin B12 deficiency

Most sterile water vials are labeled single-use only, with any unused portion discarded after opening, often within hours

Its possible to have "normal" levels on this test but still have a functional deficiency where your body can't actually use the B12 it has

The Take-Home Message Vitamin B12 deficiency is common, silent, and serious, affecting energy, brain, nerves, and blood vessels