It won't match a prescription GLP-1 drug, but it's a legitimate way to lean on the same hormone system
If you're talking about blood sugar and fullness signals and all that, it makes sense that you're doing it with meals, although I could see why people might think doing it between meals could have its own positive effect of potentially reducing your hunger signals, for example
Potential Benefits: A Summary Based on the available (predominantly preclinical) literature, the following potential benefits have been identified: Risks & Safety Considerations Known & Reported Side Effects Because large-scale human trials are lacking, our understanding of the side effect profile is limited
In good agreement with the above-described processes, carnitine seems to be involved also in insulin sensitivity (Figure 1): it was observed that the muscle accumulation of fatty acyl-CoA derivatives or acyl metabolites inhibits both insulin signaling and glucose oxidation (Pietrocola et al., 2015
If youre trying to boost your natural GLP-1 levels (without meds), start with your platespecifically, your protein intake
We can often avoid some of those side effects if we increase the dose slowly and not just increase the dose once a month