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Dosage for PCOS, Thyroid & Belly Fat Goals For specific problems such as weight gain from PCOS or thyroid problems, or belly fat that is difficult to lose, try taking 1500-2000 mg per day
These participants also tended to walk faster following treatment, suggesting improved physical function
Day 3 Breakfast: Overnight Pear Crisp Oatmeal Breakfast: Overnight Pear Crisp Oatmeal cup of rolled oats cup of skim or almond milk 1 small ( cup) ripe pear, diced 2 tablespoons of chopped pecans or other nuts Cinnamon to taste You can swap the milk for plain nonfat regular or Greek yogurt
Improved Endurance: By increasing fat oxidation, L-Carnitine helps preserve glycogen stores, allowing you to train longer and maintain energy during extended workouts
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