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Plus my GP surgery took me off B12 and thats why I self injecting as I couldnt manage without it, however they dont think I should be and its hard to explain to them why I do, they act like Ive told them I inject crack cocaine when I have good reasons for injecting B12 but cant prove it as obviously my B12 comes up sky high in a blood test
Less body fat generally means a higher proportion of lean muscle mass, which can contribute to strength, speed, endurance, and agility
The Mayo Clinic emphasizes its impact on preventing anemia and boosting energy
Where Is Vitamin B12 Injected
What to Expect Before Getting a B12 Shot A nurse or doctor will confirm your deficiency Injection is usually given in the shoulder Slight pinch or sting for 23 seconds Possible brief dizziness or tingling Pre-shot tips: Eat something beforehand Wear loose clothing Stay seated for 10 minutes after What to Expect After Getting a B12 Shot Slight soreness at the injection site Redness or bruising (rare but not harmful) Headache or tiredness in the first 24 hours Most feel normal or better after 12 days Aftercare: Drink water Avoid strenuous activity if dizzy Monitor for swelling or allergy signs Alternatives to B12 Injections: Supplements and Food Sources Not everyone wants or needs a shot
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