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So, its best to take collagen in a smart way while also limiting things like strong coffee, tea, and alcohol during the process
Some people regain everything while others successfully maintain 50% or more of their loss
Alternating between multiple sites on abdomen, thighs, or other areas distributes tissue stress
Should I take it now or wait
Ensuring adequate sleep, maintaining reasonable training volume, and not pushing caloric restriction to extremes helps manage energy levels
It may help reduce oxidative stress in muscles and support recovery important for staying consistent with fitness goals
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