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October 2015
Methylation is a critical biochemical process that affects: Detoxification: Methylated B vitamins help the liver break down and eliminate toxins, supporting overall health (Obeid & Herrmann, 2015)
You may need to have further blood testing
Im recovering better than I did in my 30s, my body composition is the best its been in 15 years, and I wake up refreshed instead of groggy
That said, signs or symptoms that you may be low in vitamin B12 include: fatigue pale skin headaches symptoms of depression stomach issues difficulty focusing or concentrating pain or inflammation in the mouth or on the tongue burning or pins and needles feeling in your hands or feet muscle cramps vision changes Learn more: Signs and symptoms of B12 deficiency
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