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doi: 10.1056/NEJMc2023284 56 ZhongPZengHHuangMFuWChenZ
Coronary heart disease and risk for cognitive impairment or dementia: Systematic review and meta-analysis
Heres why: Ongoing Absorption Issues: Many people have conditions that impair their ability to absorb B12 from food or oral supplements, such as pernicious anemia or gastrointestinal disorders
When combined with sauna therapy, the benefits are amplified: Accelerated Toxin Elimination : Sauna therapy opens your pores and increases sweat production, while glutathione binds to toxins, helping your body eliminate them more efficiently
Yet paradoxically, butyrate may also drive immune tolerance
Some people also mention nausea, headaches, dizziness, tiredness, or sleep changes
