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An important and often overlooked micronutrient is Vitamin B12

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Physical activity is also helpful for insulin resistance because it makes the cells more responsive, lowering blood sugar and insulin levels, which is especially protective for people with PCOS

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doi: 10.1210/jc.2004-0039 36 SakaiKDErcoleAJMurphyLJClemmonsDR

Following a comprehensive medical evaluation and, when indicated, laboratory review, your provider may determine whether this approach is appropriate for your health profile and goals